![]() Thousand Oaks, CA: Sage Publications, Inc.Īs the proportion of Americans over the age of 65 steadily increases, so too does the importance of understanding the special health needs of this age group. ![]() The study produced an archive of normal sleep distributed by age, gender, and ethnicity. The sample ranged in age from 20 to 98 years old, was equally divided by men and women, and achieved ethnic diversity with about 30% African American representation. Specifically, the present study collected two weeks of sleep diaries and daytime functioning questionnaires from 772 randomly selected residents of Memphis, TN, and adjacent communities. This book is a description of epidemiological study of sleep. Mahwah, NJ: Lawrence Erlbaum Associates Publishers. Additional resources, including health education materials for consumers, and national organizations, can be found at the end of this document.Įpidemiology of sleep: Age, gender, and ethnicity The interventions focus on psychological treatments of insomnia, including cognitive-behavioral techniques, sleep restriction and stimulus control approaches, and sleep hygiene. These include the incidence and effects of insomnia, its causes, the measurement of insomnia, and outcome intervention studies. The resource guide that follows includes research studies on a variety of important topics relevant to insomnia among older adults. ![]() Fortunately, psychological interventions for insomnia have been developed and, especially in the last decade, applied to older adults with insomnia. Older adult insomnia is often treated pharmacologically, but older adults are especially vulnerable to adverse effects from hypnotic medication, such as memory impairment and impaired daytime performance. Medically ill older adults are at particular risk for insomnia, since many medical illnesses disrupt sleep and impair alertness. Insomnia has far-reaching and often subtle effects on health and quality of life, with substantial cost to society. Almost half of all older adults report problems with insomnia, defined as difficulty initiating and maintaining sleep. ![]()
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